“This book answers all these questions and gives patients a practical, no-nonsense plan to affect a permanent lifestyle change that will combat the most ominous health epidemic in America: obesity,” ...

Losing weight isn’t about quick fixes—it’s about building healthy habits. Diet coach Kirti Thakur shares 10 simple tips, like eating whole foods, staying hydrated, strength training, and getting ...

Losing 1 kg requires a 7,700-calorie deficit. Experts stress balanced diets, exercise, and medical options for sustainable ...

As with the start of any new year, many of us set fitness goals for 2025. Most people focus on losing weight or gaining muscle-- but did you know it's possible to achieve both at the same time?

Some people may notice weight gain during perimenopause, and losing it can be difficult once menopause begins. Rather than counting calories or pounds, it’s better to focus on living healthfully ...