Portion control can be an effective tool for weight loss. It involves managing the amount of food a person eats during meals. Methods include using portion plates and keeping a food diary. A portion ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

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The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...