"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Whether you’re looking to lose weight or simply add more vegetables into your diet without increasing ...

Eating healthy on busy weeknights doesn’t have to mean spending hours in the kitchen—or settling for bland meals that leave ...

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a place in a balanced diet because they “contain maximum nutrition in minimal ...

Meanwhile, hPDI scores increased on both diets, but these changes were not linked to weight loss.

A calorie deficit is required for weight loss, and prepping meals in advance can help. Eating plenty of protein is also useful as it keeps you full and helps you maintain muscle. Here are 8 of my ...

Whole mushroom consumption shows consistent benefits for cardiometabolic health, lowering triglycerides in self-chosen diets ...

A new review published in Critical Reviews in Food Science and Nutrition, suggests that mushrooms may support heart, ...

If you are looking for some nutritious breakfast recipes that won't make the calorie-conscious you guilty, check out these ...

As Thanksgiving and other holidays come and go, it’ll still be soup season over the next few months, and this recipe looks like a must-try. Although it can sometimes be tricky to find healthy, ...