"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you want to lose weight fast, some experts will recommend cutting down on carbs—or eliminating them ...

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Due to their restrictive nature, low-carbohydrate diets, which provide less than 130 grams of carbohydrates per day, are often viewed as nutrient-deficient diets. However, a recent study analyzed the ...

It’s true that foods high in carbohydrates can trigger a spike in blood glucose if someone has developed an inability keep sugar levels stable. So avoiding these foods can help keep glucose numbers in ...

Carbohydrates often get a bad reputation when it comes to weight loss, but nutritionist Nmami Agarwal says they are far from the enemy. In fact, carbs are your body's main energy source, crucial for ...

A low-carbohydrate diet is better for losing weight and may also be better for lowering the risk of heart disease than a low-fat diet, according to a new study. While low-carb diets have outperformed ...

Ever since the Atkins low-carb, high-fat diet exploded on the American scene, carbohydrates have been labeled as bad. Unfortunately, this is only half true and has led to lots of confusion among the ...

To any dieter who has ever sworn off bread and pasta, the next sentence may come as no surprise. A new study, published in the Nov.9th issue of the Archives of Internal Medicine, shows that after ...

The heated conversation around America's water coolers these days is often about losing weight. Aside from the water in the cooler, there is little agreement about the best foods for dropping pounds.

Over the long term, a low-carb diet works just as well as a low-fat diet at taking off the pounds - and it might be better for your heart, new research suggests. Both diets improved cholesterol in a ...

This article was originally on a blog post platform and may be missing photos, graphics or links. See About archive blog posts. The high-protein versus high-carb diet debate continues with the release ...