If you want to go low-carb or keto, it’s a good idea to limit carbs that are from refined grains and sugars, but a healthy diet includes quality carbohydrates like whole grains, legumes, lentils and ...

Low-carb fruits include watermelon, berries, avocado, cantaloupe, and more. Choosing fruits that are low in carbohydrates is helpful for people following low-sugar diets or the ketogenic (keto) diet.

Everyone knows your mother was right when she told you to eat your vegetables. But if you’ve recently adopted a keto diet (after consulting a health professional, of course) or are managing health ...

Certain fruits contain relatively few carbohydrates (carbs) and can be a healthy part of a keto, low-sugar, or diabetes-friendly diet without spiking blood sugar. Fiber (present in fruit and other ...

You don't have to ditch all carbs. Check out these five delicious keto friendly fruits next time you're at the grocery store. When you think of the keto diet, avocados, butter, and bacon are probably ...

If you're on a low-carb diet, it may be difficult to get enough fruits and vegetables. However, it's crucial you eat enough produce, or else you are at risk of nutritional deficiencies. Therefore, ...

Debates on the merits of low-carb versus low-fat diets may be missing the point, according to a new study. Researchers found no difference between people eating low-carb or low-fat diets in terms of ...

Starchy and non-starchy vegetables have many important differences, but their key difference is their total starch content, which is very important in the context of your total diet. Eating plenty of ...