I am not a dietician. I am not a personal trainer. I’m just a girl, standing in front of a bowl of pasta, asking myself if I should enjoy it with pesto or red sauce. This is to say, I love my carbs ...

Using pasta alternatives allows people who choose low-carb diets or those who are intolerant to gluten to enjoy their favorite recipes. The alternatives are often easy to prepare, and some are ...

"Healthy" pasta may sound like a contradiction to the average person. Diving into a big bowl of refined carbs tossed in cream and cheese sounds like the ultimate comfort food, but it may not be doing ...

‘GAME CHANGER!!!!!’ said one fan. This new pasta, whose announcement is taking over Instagram, has 2-times more protein and 90% fewer carbs than traditional pasta, according to the brand. And it’s ...

If you’re looking to reduce carbs without sacrificing flavor, exploring pasta alternatives can be a game-changer. From zucchini noodles to shirataki, these options not only satisfy your cravings but ...

Who says cutting carbs means sacrificing flavor? Whether you're embracing keto, trimming sugar, or just looking for healthier options, these 10 creative recipes prove you can have your (low-carb) cake ...

Going low-carb looks a lot different now than it did five or ten years ago. When Atkins was all the rage, people were frying up eggs and bacon while having to mostly swear off pizza, pasta, and other ...

On March 27th, the Lexus brand experience space "INTERSECT BY LEXUS - TOKYO" (Minami-Aoyama, Minato-ku, Tokyo) hosted the "Low-Carb Food Event: Eat Deliciously, Stay Healthy, and Have Fun," a seminar ...

Johna Burdeos is a family mom, registered dietitian and freelance writer. Having provided nutrition care to many patients with acute and chronic medical conditions over the years, Johna is passionate ...

In the 1980s Americans learned new magic words: low-fat, nonfat, fat-free. They were supposed to liberate us from the restrictions of dieting. We invoked them passionately, eating tons of foods billed ...