IF YOU FORGOT about the glycemic index after learning about it in middle school health class—there might be a reason. “The lower the GI number, the slower and smaller release of blood sugar in the ...

Need help with glycemic index and glycemic load? Discover how these tools differ, why they matter and which one can better help you better manage your blood sugar levels. If you have diabetes or ...

Millets also known as mota Anaj have been one of the most consumed grains across India, but with growing awareness about health and wellness these grains have made a comeback for their umpteen health ...