But there's nothing wrong with having a smoothie or other yummy frozen drink to perk up your ... and 4 ounces of low-fat yogurt. My favorite quick and easy summer smoothie combines a banana ...

You may reach for the low-fat or nonfat yogurt thinking it's healthy, but it could actually be packed with sugar. The US Food and Drug Administration recommends that Americans eat only about 50 ...

Yogurt is a nutrient-rich food made from cultured dairy ingredients and bacteria. It is one of the most common dairy products on the market today, for good reason. It's a creamy, tasty addition to ...

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs. From Carbs 46.32 329.5 ...

With the highest number of live active cultures—aka probiotics, which offer numerous health benefits—included (seven different microbes!), this is the top pick among healthy frozen yogurts.

Frozen yogurt chain SweetFrog held its grand opening in Auburn on Jan. 1. Located at 1800 Samford Trace Court, the store ...