A new study might finally prove that low-fat yogurt is more than just a delicious ingredient ... it's good for you too. As the American Heart Association reports, at the American Heart Association's ...

Dietitians explain the nutritional similarities and differences between Greek yogurt and regular yogurt plus tips for adding ...

Unlock to see our ratings and compare products side by side The Nutrition Ratings is based on values for calories, saturated fat, sodium, added sugars, and calcium per serving. Nutrient values are ...

Unlock to see our ratings and compare products side by side The Nutrition Ratings is based on values for calories, saturated fat, sodium, added sugars, and calcium per serving. Nutrient values are ...

Full fat dairy may not be as bad for you as people once thought, but how does it compare to low fat dairy? Here’s what dietitians want you to know.

Not long ago, Greek yogurt was considered an exotic option. Today, it's as ubiquitous as regular dairy yogurt. Most consumers give a big thumbs-up to its taste -- tangier, less sweet and creamier than ...

“Not all animal protein sources are related to an increased risk of type 2 diabetes,” Annalisa Giosuè, MD, a PhD student in the department of clinical medicine and surgery at the University of Naples, ...

When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually commit to. As a certified nutrition coach, I often recommend simple food swaps ...

A new study reveals a simple change: switching from whole milk to skim milk could reduce the risk of death and heart disease.

Yogurt can be a quick and nutritious snack (or even a meal) if you are trying to eat a healthy diet. But if you are counting carbs, the carbohydrate count in different types of yogurt can vary ...

Nothing enhances a leisurely break with hot tea or coffee like our delicious Apple Walnut Bread. This quick bread comes together easily and is perfect for busy holiday cooks. The shredded apples and ...

Struggling with diabetes and find it confusing to choose snacks that are delicious, filling and do not spike sugar levels ...