The benefits of eating yogurt are vast, from supporting gut health to digestion and satiety. Here's what happens if you eat ...

Medically reviewed by Aviv Joshua, MS, RDN Low-calorie foods provide relatively few calories per serving. Many are ...

Another snack that will fill you up and fuel you for gat loss? Cottage cheese with berries or nuts. “Cottage cheese is rich ...

THERE are many health benefits to having yogurt in your diet: it aids digestion; it’s protein rich; it’s high in calcium, and ...

We've tested and reviewed products since 1936. Read CR's review of the Dannon Activia Low Fat Yogurt Strawberry yogurt to find out if it's worth it.

Yogurt can be a great addition to your diet if you know what to look for (and what to avoid). Experts suggest yogurts that offer protein and probiotics while being low in added sugar. Dietary fat ...

Craving sweets without the guilt? This article unveils delicious, low-calorie desserts under 200 calories that are ...