A new study might finally prove that low-fat yogurt is more than just a delicious ingredient ... it's good for you too. As the American Heart Association reports, at the American Heart Association's ...

Improve your bone health with these breakfast recipes, like oats, chia pudding and quiches, that all have more calcium than a ...

This plan prioritizes high-protein and anti-inflammatory foods to support visceral fat loss.

New dietary guidelines are coming soon. Health Secretary Robert F. Kennedy Jr. has promised the days of skim milk and other ...

“Not all animal protein sources are related to an increased risk of type 2 diabetes,” Annalisa Giosuè, MD, a PhD student in the department of clinical medicine and surgery at the University of Naples, ...

There are many factors to consider when purchasing yogurt. To ensure you're getting the healthiest option, always remember to ...

Unlock to see our ratings and compare products side by side The Nutrition Ratings is based on values for calories, saturated fat, sodium, added sugars, and calcium per serving. Nutrient values are ...

Unlock to see our ratings and compare products side by side The Nutrition Ratings is based on values for calories, saturated fat, sodium, added sugars, and calcium per serving. Nutrient values are ...

Hello, everyone! Low-fat foods may have a so-called “health halo,” but they’re not always as nutritious as you may think. Let ...

Yogurt can be a quick and nutritious snack (or even a meal) if you are trying to eat a healthy diet. But if you are counting carbs, the carbohydrate count in different types of yogurt can vary ...

Nothing enhances a leisurely break with hot tea or coffee like our delicious Apple Walnut Bread. This quick bread comes together easily and is perfect for busy holiday cooks. The shredded apples and ...

Experts explain whether whole milk is healthier than reduced-fat options, including the latest research on heart health, ...