You can get 40% of the daily recommended intake (DRI) of calcium and 50% of the DRI of potassium, phosphorus, and magnesium in a one-cup serving of plain low-fat yogurt. It’s important to check ...

Greek yogurt and skyr are fermented dairy products with a higher protein content than regular yogurt. They're also both good ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

While these options aren't completely calorie-free, they are among the best choices for getting protein while keeping your ...

Dairy products such as whole milk and 'full-fat' yogurt are rising in popularity as consumers shun lower calorie alternatives ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals ...

What’s more, yogurt’s cool sensation can soothe your tummy. Low-fat yogurt, in particular, is great protection against inflammation and may reduce acid reflux. This could be because aloe vera ...

During a 2019 public meeting on food SOI modernization, International Dairy Foods Association proposed updates to yogurt’s SOI for low-fat or non-fat claims. Instead of requiring specific ...

We’ve swapped the typical high-calorie ingredients for fat-free Greek yogurt, fat-free cottage cheese and low-fat skim mozzarella. As a result, this dip has only 132 calories per serving.