Mid-range sodium: Some food options may fall between low- and high-sodium, ranging between 150-450 mg. When possible, aim for foods on the lower end of this range.

The best way to ensure that you are keeping your sodium intake low is to read food labels carefully. Try to look for foods that have no more than 140 milligrams (mg) of sodium per serving.

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Menus: Gluten-free, Vegan, Vegetarian, Pescatarian, Extra Sensitive for IBD and IBS Symptoms, Low Fat, Low Sodium, Peanut-Free, Shellfish-Free, Treenut-Free Price per serving: $8.99 to $29.25 ...

A low-sodium diet was not associated with a reduction in future clinical events in a new study in ambulatory patients with heart failure.But there was a moderate benefit on quality of life and New ...

A low-sodium diet lowered systolic blood pressure in nearly 75% of the people who participated in the allocated diet order crossover study. Hotspots ranked Start the day smarter ...

The New York State Supreme Court has ruled that chain restaurants in New York City can be fined after Mar. 1 for failing to post sodium warnings on certain items on their menus. The ruling is a ...

Sodium is an electrolyte that helps regulate water levels and other bodily substances. Low sodium levels, or hyponatremia, can lead to lethargy, confusion, fatigue, and other symptoms. Treating ...