Mid-range sodium: Some food options may fall between low- and high-sodium, ranging between 150-450 mg. When possible, aim for foods on the lower end of this range.

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The main focus of a low-sodium diet is keeping your daily sodium intake below 2,300 milligrams (mg) of sodium per day. Some plans suggest an even lower daily limit of 1,500 mg. [ 1 ] ...

The best way to ensure that you are keeping your sodium intake low is to read food labels carefully. Try to look for foods that have no more than 140 milligrams (mg) of sodium per serving.

By adopting a low-sodium diet lifestyle, you can take control of your health and enjoy a longer, healthier life. Recommended 7 Crucial signs your heart desperately needs a break ...

Sodium is an electrolyte that helps regulate water levels and other bodily substances. Low sodium levels, or hyponatremia, can lead to lethargy, confusion, fatigue, and other symptoms. Treating ...

After 12 weeks, urinary sodium excretion was reduced by 525 mg/d (P = .004) among participants in the intervention group and by 299 mg/d (P = .267) among those in the control group.

Instruct kitchen staff on how to make low-sodium dishes. One tactic for making lower-sodium menus is to teach and educate the culinary staff used by food service establishments to create such dishes.

A low-sodium diet lowered systolic blood pressure in nearly 75% of the people who participated in the allocated diet order crossover study. Hotspots ranked Start the day smarter ...

Look for low-sodium foods, which are foods containing 140 mg of salt per serving or less. There are also many sodium-free foods out there to replace those you consume that contain a lot of salt.