Here’s how to identify low- and high-sodium foods on nutrition labels and fast food menus: If you’re aiming for a total of 1,500 mg of sodium per day, these numbers will shift. For example ...

Transform your favorite Tex-Mex dish into a heart-healthy meal with these low-sodium fajita recipes perfect for managing blood pressure ...

This article originally appeared on Asbury Park Press: Consumer Reports says Lunchables not fit for school menus due to sodium ... than those with low-sodium diets.

It’s got 15 grams of carbohydrates. It is higher in sodium, so you may consider swapping the chicken broth with low sodium chicken broth. You may also opt for bouillon, which can help you ...

Sprinkle with bacon and add eggs, pepper and 15g croutons to each plate. To make dressing: Mix 4tbsp low fat plain yogurt, 1 tbsp parsley, 1tsp lemon zest, salt and pepper. Drizzle over salad.

The good health news is, it's now in vogue for fast-food chains to offer several salads on their menus. The bad news is ... For example, McDonald's has low-fat Balsamic Vinaigrette, and Wendy's ...

A high sodium intake inhibits the renoprotective effect of blockade of the renin–angiotensin–aldosterone system (RAAS). Vogt et al. investigated the combined effects of a low-sodium diet and ...

For example, McDonald's has low-fat Balsamic Vinaigrette ... 9 grams of fat, and 350 mg of sodium. Choose salads with dark green lettuce, which offers more vitamins, minerals, and phytochemicals.