Ab workouts are always in high demand—they’re the subject of more than 1.8 million Google searches every month. These mid-body muscles are responsible for the famous six-pack shape and form part of ...

Looking to amp up your core workout with a move that really targets those stubborn lower abs? Enter the reverse crunch. This exercise zeroes in on those hard-to-reach lower abdominal muscles, helping ...

Strengthening your lower abs might not be at the top of your priorities when building a stronger core. Maybe you’re focused on how core strength can improve other exercise areas, like weightlifting or ...

Looking to strengthen your lower abs? This guide breaks down 30 effective lower-ab exercises with step-by-step instructions, benefits, and tips to improve core stren Incorporating a variety of ...

Seated exercises to flatten belly pooch after 40, with exclusive tips from Felicia Hernandez at Eden Health Club.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! I often have clients call attention to the lower abs as a ...

Fitness coach Jeff Cavaliere has an ab routine that works for even the busiest gym-goers. On Feb. 1, 2026, he broke down his ...

It’s common knowledge that exercises like planks, crunches, and V-sits can help you carve out a stronger core. But keen to incorporate some of the best moves to supercharge lower ab strength into your ...

It’s a common fitness dilemma: You’re banging out crunches and planks week after week but still not seeing the strength and muscle tone you want in your lower abs. That’s a sign it’s time to switch up ...