Hunched over a desk all day? Science shows that weak iliopsoas muscles are the hidden culprit behind chronic back pain, but ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

The best shoes for back pain have extra heel cushioning and stability features to prevent aches and discomfort. Back pain can be difficult to pinpoint and even harder to prevent. However, experts ...

Relieve Tight Hips & Lower Back Pain with Low Lunge | Yoga for Flexibility, Mobility & Pain Relief Are you struggling with tight hips, lower back pain, or stiff legs? Do you feel tension building up ...

If your mornings start with a stiff, aching back, don’t just grit your teeth and push on, a short mobility routine that wakes up the spine, loosens tight hips and recruits your core can make a world ...

If a person performs a deadlift incorrectly, they may develop lower back pain. A person can help prevent lower back pain by lifting with correct form. This helps to avoid placing too much strain on ...

Lower back pain during squatting motions, whether during exercise or day-to-day activities, can have numerous causes. Lower back pain is common, with as many as 84% of adults experiencing it. It can ...

Everyone loves a good stretch. The practice feels good because the act of stretching activates a network of relaxing and calming nerves and increases blood flow to one's muscles. Stretching also ...

Figuring out how to sleep with lower back pain can feel impossible. The tossing and turning, the struggle to find a comfortable position and the frustration of waking up feeling even worse than before ...

It can be hard to sleep when you’re experiencing any type of pain, but lower back pain is its own special kind of hell—and it’s, unfortunately, something roughly 80% of people will experience at some ...

The most common explanation for lower back discomfort that extends into the leg is "slipped disc." Medical research consistently shows that several different disorders can mirror the same symptoms, ...