Since I’ve been away from the gym for a while, I figured a bodyweight workout with a Pilates focus would be an easy way to ...

Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell.

After heavy rains, stepping outdoors may feel impossible. These quick, no-equipment cardio moves help you stay fit, energised ...

Steady-state cardio has benefits, but some exercises burn more fat by working multiple muscles and boosting metabolism. Here ...

These 4 bodyweight moves target belly fat better than cardio. No gym required—just 30 minutes to melt stubborn fat fast.

A medicine ball workout offers a versatile and effective way to build full-body strength without the need for traditional ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Struggling with belly fat? A fitness coach shares a simple 10-minute no-equipment workout you can do at home to boost ...

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...