Shamita Shetty has revealed a simple yet effective cardio workout that is perfect for those who do not have time to hit the ...

Burpees may be a staple for ramping up your heart rate and burning lots of calories, but they’re not for everyone, especially ...

High-intensity interval training or HIIT is a fitness practice that involves short bursts of work powered by all-out effort, followed by rest so your heart rate can recover. It has a lot of benefits ...

A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, ...

Denise Austin just shared a lower body workout video to Instagram looking incredibly toned. The 65-year-old revealed “a quick, but effective 10-minute workout,” targeting “all angles of the legs”.

Discover the benefits of using a stair stepper for a low-impact workout to strengthen your legs, boost heart health, hone ...

Join professional runner and fitness trainer Jasmine Blocker for a dynamic 30-minute lower-body strength circuit designed specifically to prep your body for runs. Blocker created this explosive ...

With the help of two moderate weight dumbbells, you can hit all muscle groups with this low impact full body workout, no jumping required. So you want to get your heart pumping, but avoid any ...

Playing basketball can be an efficient way to exercise, according to physical therapist Dr. Gabe Ignacio. He said basketball uniquely targets two essential aspects of our cardiovascular fitness. The ...

Staying fit in tight spaces with little to no equipment is always a challenge, whether you are in a hotel room or living and ...

You asked — we answered! The Start TODAY community is feeling reinvigorated by spring and ready to tackle another lofty mileage goal. Not only did members ask us to bring back the 100-mile challenge ...