Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

the dumbbell squat can be the star of any dumbbell leg workout. Whether you're looking to build sculpted legs or improve lower-body strength and power, the dumbbell squat can help. For muscle ...

Having a strong lower body is essential, but fortunately, you don’t need a gym to build those muscles. This dumbbell-only glute workout can help you get started. This routine features six ...

This Lower Body Dumbbell session uses a set of dumbbells—and your hard-fought effort—to challenge your lower body. You'll use classic moves like squats, lunges, and deadlifts and the go-to ...

You don’t need a crowded gym with a lot of expensive equipment to get a strong lower body. If you’ve got half an hour, a ...

Then we're onto the dumbbell swing-through ... That was a great 10-minute lower body workout. Stretch it out a little bit, make sure you're ready to go, and have a great day.

'It’s pretty much putting your gains in a hyper accelerator,' Hadzovic said of the new tempo. 'So many people, you see them in the gym [going] fast up, fast down, and the entire set maybe lasts for 15 ...

Your lower body muscles are the engine of your golf swing and can help you generate more speed and distance efficiently. PGA ...

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It's an absolute must on big lifting days. You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof.

Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout ... click below to access the Upper Body Dumbbell Workout. Lindsay Geller is the lifestyle director ...

This six-move dumbbell workout is designed to maximise results ... think split-body part workouts focusing on the upper and lower body are superior to full-body, but research indicates this ...