Want to stay youthful and strong after 40? These six daily exercises help boost mobility, strength, and longevity—keeping ...

Stay strong, mobile, and youthful with these six essential squat drills designed for people over 50. Improve balance, ...

Your lower body muscles are the engine of your golf swing and can help you generate more speed and distance efficiently. PGA ...

This expertly designed 20-minute AMRAP leg workout transforms your lower body with minimal equipment while maximizing fat ...

New research shows even one weekly strength session delivers health benefits, while customized training frequency based on ...

As we all age, it’s important to work on and maintain your lower body strength. It helps you improve your balance, which in turn helps you stay active and mobile for longer. Studies even ...

Farmer’s carries instructions: Hold dumbbells, kettlebells or even heavy sandbags in each hand. Move briskly and engage your ...

Adding lower-body strength training to your schedule can seem like overkill. Plus, won’t a bunch of squats and deadlifts just make your legs sore for the next run? To answer the last question ...

Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness experts explain what should change for best results.

One of the most important exercises anyone over the age of 35 can do is a squat, experts say, labelling it an “all rounder”.