In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Rebuilding leg strength after 60 doesn’t require heavy weights or high-impact workouts. One simple seated exercise can ...

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

Our legs carry us wherever we go, and it's tempting to pay them back by putting your feet up whenever possible. There's a time and a place for that, but personal trainers share that one of the best ...

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

Traditional squats aren't the only path to lower-body power; these joint-friendly alternatives prioritize stability and ...

I love a tough leg day workout. I'm all about deadlifts and the many types of squats to challenge all the lower body muscles. Still, I often find myself doing the same moves on repeat and could use an ...

Hold a dumbbell in each hand in front of your thighs. Hinge at the hips—keeping a slight bend in the knee—as you lower the ...

A study of thousands of people shows that chair exercises can boost muscle power, balance, and overall mobility. Those seated ...

You’ve probably heard it a million times: “Nothing beats squats for leg day!” But what if I told you there might actually be a better option for toning those legs? As a certified personal trainer, ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better, ...