Your legs contain some of the largest and most powerful muscle groups in your entire body, yet they’re often overlooked in favor of flashier upper body workouts ...

Our legs carry us wherever we go, and it's tempting to pay them back by putting your feet up whenever possible. There's a time and a place for that, but personal trainers share that one of the best ...

A split squat, also known as a Bulgarian split squat, is an intermediate-level exercise that mainly targets the muscles of the lower body. The split squat exercise is just as the name suggests — you ...

Objective We aimed to determine hip and lower-leg muscle strength in people after ACL injury compared with an uninjured control group (between people) and the uninjured contralateral limb (between ...

Are you up for a 31-day challenge? Join us on the START Today Facebook group for daily tips and motivation, to connect with others following the plan, and to get real-time advice from trainer ...

Marathon running is a popular sport. However, long-distance running can weaken and damage foot muscles, leading to chronic pain and running-related injuries. A new study reveals that marathon running ...

The best leg day workouts for men should always comprise a mix of leg exercises to hit the glutes, quads, hamstrings, and calves. Training your legs is vital to any fitness goal, whether you want to ...

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

Bruno Roseguini, associate professor in health and kinesiology at Purdue University, and a staff member acting as the patient demonstrate a previous version of the warming pants being tested on PAD.

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...