Red light therapy has long been used to reduce inflammation and improve skin texture, which is why LED masks are having a moment—you can reap the benefits without booking a professional treatment. As ...

While most people think that flipping the switch on the overhead lights in their bedrooms is enough to darken their sleep spaces adequately, many fail to consider other ambient light sources. Whether ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

You finally drift off to blissful sleep. Then what seems like mere minutes later, you're jolted awake by your neighbor's porch light or your partner's late-night phone scrolling. Sound familiar? The ...

This article is a part of CNN Underscored’s Guide to Age-Defying Beauty, a weeklong focus on the essential products, tips and tricks to enhance your glow at any age. We’ll be featuring editor-tested ...

Watch enough videos of people sharing their nighttime beauty routines, and you’ll likely peep a lip mask in the mix. “A lip mask is a concentrated treatment meant to hydrate and repair the skin on ...