The DASH diet was named the best diet by the American Heart Association. It includes lots of vegetables and whole foods, and is low in salt, alcohol, and processed foods. Dietitian Danielle Smith ...

The time from breakfast until noon is the longest stretch of the work day, and while most of the time you settle on soggy leftovers or some sad attempt at reinventing avocado toast, today, you want ...

Share on Pinterest A personalized approach to the diet is best for supporting sustained weight loss, but people should avoid processed foods and added sugars. Recent research suggests that a ...

Need some ideas for a quick lunch that’s as tasty as it is simple? These delicious cold lunches will do the trick! Each recipe takes no more than 15 minutes to make, and will keep you fueled and ...

Heart-healthy recipes typically include foods that are unlikely to contribute to blood pressure or cholesterol levels. They often contain lean sources of protein, vegetables, whole grains, and ...

A good ol’ sandwich for lunch? Not if you’re eating paleo! The grain-free paleo diet is based on the human diet from over 10,000 years ago. This means foods that can be hunted or found straight off ...

This chopped salad is a crisp, colorful mix of veggies. It’s tossed with a zesty homemade vinaigrette, while chickpeas bring on the plant-based protein and fiber. Everything is chopped small for the ...

Midday hunger can hit hard, and these 31 low carb options are ready to keep energy levels up without slowing you down. They bring bold flavors to the table without weighing you down for the afternoon.

From the Recipe Creator: I based this juicy pork on Asian influence in Hawaii. It's tasty as is, in a bun or over rice. Use leftovers with fried rice, ramen and salads. —Karen Naihe, Kamuela, Hawaii ...