Jim Rowley, Marine veteran and CEO of Crunch Fitness, stays in shape with Pilates and protein shakes on the road — and ...

Throughout my undergrad years, I would often tuck myself in at night and dream of my daily morning blueberry bagel with cream cheese and a mocha latte. (Hey, I needed something to motivate me for that ...

The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

When you’re looking to build a better bowl and hit your protein goals, high-protein toppings like chicken or salmon are ...

As a dietitian, I love protein-packed breakfasts and always try to eat protein in the morning. I like having Greek yogurt bowls, overnight oats, or smoothies on when I don't want to cook. Sometimes, I ...

Uncrustables is upping its protein intake with the launch of some new products. The brand, best known for its frozen sandwiches, is releasing several new "higher protein" Uncrustables options that ...

On January 22nd and 23rd from 11 a.m to 4 p.m., Factor, America’s leading ready-to-eat meal delivery service, hosted the ...