In this clip Matt Serra and Chris Brennan talk about today's training for MMA matches versus how fighters used to train.

Based on research from Harvard T.H. Chan School of Public Health, estimates. When it comes to staying fit, discipline is as ...

After Just Five Years of MMA Training, UFC Fighter Joshua Van May Become a Champion originally appeared on Athlon Sports. At just 23 years old, Joshua Van has accomplished what most fighters spend a ...

The path from boxing to MMA is mostly one-way. While MMA stars like Conor McGregor and Nate Diaz have famously crossed over to boxing for lucrative mega-fights, elite boxers have seldom made the ...

Mark Zuckerberg is so dedicated to his mixed martial arts (MMA) training that he invited his senior executives to join him for workout sessions. This amusing revelation comes from Nick Clegg’s ...

Former world champion Amir Khan believes he would require at least six months of serious Mixed Martial Arts training to properly prepare for a fight with UFC featherweight world champion Conor 'The ...

A new training video has sparked fan conversation, showing former UFC champion Jiri Prochazka practicing strikes on a heavy bag, while completely blindfolded in broad daylight. The clip, filmed in his ...

Dwayne Johnson’s MMA training camp paid off, according to a former two-weight world champion. The WWE legend – commonly known as ‘The Rock’ – is set to portray former UFC fighter Mark Kerr, who ...

A former FBI special agent in charge said new FBI Director Kash Patel’s idea for agents to train in mixed martial arts would be beneficial. Patel wants existing FBI employees and any new hires to be ...