Plan your shopping list with these ... are an unprocessed, whole food with a good source of potassium. The key to remember with eating paleo is that you want your diet to contain unprocessed ...

The Mediterranean diet food list typically includes whole grains, fish, olive oil, nuts, fresh vegetables and legumes over red meat and processed foods. One of the main reasons for the benefits is ...

What can you eat on the DASH diet? At its core, the DASH diet means eating the following foods: Note: There's no food group that the DASH diet restricts. Instead, the DASH diet emphasizes heart ...

Proteins Tissue growth – known as the body's building blocks. Athletes frequently use protein supplements in their diet and will consume protein immediately after training, sometimes as a 'shake'.

The Feingold Diet aims to improve behavioral problems in children by eliminating food preservatives ... your child must only eat from a strict list of approved foods, completely avoiding others.

Studies on the healthiest people in the world — i.e., people who remain sharp, strong, and youthful well into their 70s, 80s, 90s, and even 100s — show that diet is key. That means avoiding ...

If five years ago someone had said I wouldn’t eat a scrap of onion or garlic or my daily Granny Smith, I’d have told them exactly where to stick that apple. But after years of pregnancy-belly ...

or seeds The Mediterranean diet is gentler than strict eating routines that cut out whole food groups. While anything is game when going Mediterranean, meat—especially red meat—and sweets in ...