Also, tracking your carbs, fats, and protein doesn’t guarantee a quality diet. “Macro counting simply ... Try keeping this at the forefront for meal planning, prep, and plating.

He adds: “Generally, the preparation ... life can lead to food obsessions, a restricted social life and even eating disorders in extreme cases. Verdict: Is the macrobiotic diet healthy ...

If you would like to start following the Mediterranean diet ... macro tracking can be beneficial in some ways, such as by helping you to become more mindful of what you eat, doing it at every meal ...

Many people sing the praises of the keto diet ... and gave me food fatigue. I also gained a lot of weight back since I stopped doing keto. Instead, I'm now counting macros — adding up the ...