New research shows protein does far more than build muscle—it's essential for metabolism, heart health, and healthy aging.

Both chicken and pork are grocery store staples and packed with protein. But which is healthier? It depends on the cut of ...

Andrew Huberman: Why Protein Is the Most Important Macronutrient for Fat Loss originally appeared on Men's Fitness. If you want to lose weight while preserving muscle and burning fat, protein is the ...

HighProtein.Recipes today announced the launch of the HighProtein.Recipes Network, a first-of-its-kind collection of ...

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

Protein has always been important, but it’s especially vital for runners – and for good reason. An essential macronutrient, protein forms the building blocks for muscle strength, metabolism and so ...

The new recommendation advises people to consume 1.2 grams to 1.6 grams of protein per kilogram of body weight — up to double ...

If you are an avid protein enthusiast, exercise caution with your intake to avoid any negative consequences. Find out what the trainer has to say on this.

A nutrition spotlight has been shining on one macronutrient these days: protein. From grocery store food labels displaying in large, bold fonts how much protein the items have to menus advertising ...

Not everyone knows what happens when you heat a protein shake. Here's a straightforward look at the effects drinking your ...

As GLP-1 medications normalize smaller appetites and higher protein intake, national restaurant chains are quietly ...