The least sexy macronutrient finally gets its time to shine—here's everything to know about consuming fiber.

Move over keto and high-protein hacks—dietary fiber is taking the spotlight as the ultimate longevity nutrient, but rushing into this trend could trigger a digestive disaster.

Between weight loss drugs and consumers’ general awareness and interest in balancing macronutrients, protein and fiber are the dynamic duo shaping food and beverage. Yet, most Americans consume more ...