Magnesium is one of the most important minerals that our body needs to stay healthy. It helps with muscle function, reducing immunity, nerve signals, bone strength, and keeping our heart steady.

Magnesium supports energy production, bone strength, heart health and mental well-being. Signs of deficiency include fatigue, muscle cramps, irregular heartbeat, brain fog and poor sleep quality.

Magnesium is one of the most essential minerals for the human body, involved in over 300 biochemical reactions. It plays a crucial role in muscle and nerve function, energy production, blood sugar ...

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That's because magnesium is basically the unsung hero of your body: It plays a role in nerve and muscle function, blood sugar, bone health, and metabolism, among other things, says Lauren Manaker, R.D ...

Magnesium is an essential mineral that is involved in numerous body processes. This nutrient can only be obtained in sufficient quantities from food and supplements as the human body cannot produce it ...

Here's why new research shows it matters more and more with time—plus, eight foods that help you get plenty of it.

I recently wrote a column about supplements, and in response I received an email inquiring about the benefits of magnesium. As I explained in that previous column, taking supplements is a ...

There’s a lot of online chatter about magnesium supplements. The trend has been lauded across TikTok for its potential health benefits. “If you had to sum it up, magnesium does kind of just relax ...

In the supplement world, certain nutrients are repeatedly paired together. One popular grouping is magnesium and vitamin D, which has gotten a lot of buzz lately for reportedly helping with symptoms ...