Read the original article on Purewow. You might know that magnesium oil is TikTok's favorite topical foot-centric sleep remedy, but have you also explored this wonder nutrient as a dietary supplement?

Key Takeaways Magnesium stays in your system for about 1-2 days, depending on the type and how your body absorbs it.  Forms ...

The nutrient can’t solve all your mental health woes, but it can definitely help. Experts share how and when to consume it to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You're not alone if you haven't stopped hearing about magnesium supplements lately. The buzzy wellness ...

Magnesium threonate may boost brain magnesium, but human evidence is limited. Here’s what science says about benefits, safety ...

Most Americans are walking around with a significant deficiency that affects everything from sleep quality to muscle function, and they don’t even realize it. Despite being essential for hundreds of ...

It’s a crucial micronutrient for sleep and muscle function, and that’s just the start—but you're probably already getting ...

Medically reviewed by Paria Sanaty Zadeh, PharmD Iron and magnesium supplements can be used if recommended by a healthcare ...

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