Supplements like vitamin D, vitamins B12, and omega-3 fatty acids are actually worth adding to your wellness routine.

It is safe to take vitamin B12 and magnesium together. Both may help improve your energy and the health of your nervous system.

The mineral plays a larger role in your overall health than you may realize.

Discover the magnesium your body needs daily for energy and muscle health. See food sources and when to consider supplements for a balanced diet.

Learn how magnesium and vitamin C support immunity and energy in different ways, which nutrient plays a more direct role, and ...

Vitamins that help with stress include vitamin D, C, and B complex. Other potentially helpful supplements include ashwagandha, L-theanine, magnesium, melatonin, and ginseng. Modern lifestyles can be ...

Zaytun Vitamins, a leading provider of Halal-certified dietary supplements, today announced the launch of its new Magnesium Glycinate tablets, expanding its growing portfolio of vitamins designed to ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Like protein, creatine, and vitamin D, ...

Here’s what experts want you to know.

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied ...

Getting a good selection of vitamins and minerals in your diet is vital to staying fit and healthy, and that shouldn't be a shock to anyone at this point. If you have a balanced diet, you're likely ...

Various studies have found that magnesium may have a range of benefits, including helping to improve sleep quality. Magnesium is a mineral naturally present in many foods and available as a supplement ...