Everyone loves a fresh smelling home, but what if your home smells anything but fresh? Unfortunately, there are some lifestyle habits that may be contributing to a funky scent in your house and if you ...

Drop these habits ASAP.

Many people strive for a clean home, but if yours constantly attracts dust and dirt, there are a few things you may be doing that contribute to the buildup. While habits like not making your bed or ...

The Editors at Communications Psychology, Nature Communications, and Scientific Reports invite research that studies the role of habits in decision-making. How habits influence actions is a ...

The struggle for peaceful sleep affects millions each night, leaving them drained and frustrated during waking hours. While many blame their sleeplessness on factors beyond their control, sleep ...

I’m almost always at work writing within 10 minutes after I wake up. I make the bed, brush my teeth, grab a water and a protein bar, don’t check email, and always know what I’m going to work on first.

In a society where data and algorithms have a say in almost all facets of life, people's daily decision-making process is being slowed down. Ordering takeout fo ...

There’s a specific kind of outfit disappointment that doesn’t get talked about enough. You put on clothes that technically ...

I've learned that if I want to form a new habit, promising someone I will doesn't work for me. Instead, I use whole-body rituals and use art to look at things from another perspective. I also ask my ...