Frozen ingredients are the key to creating a thick smoothie. Using fibrous, thick-fleshed fruit and vegetables can also help the texture. Adding chia seeds, avocado, yogurt, and protein powder are ...

Medically reviewed by Allison Herries, RDN Choose lower‑glycemic fruits, and keep total fruit portions close to one serving ...

Choose from a variety of flavors, each made with just fruits, vegetables, seeds, and spices. To prepare, pour your liquid of ...

It's Hot Out! Here Are 10 High-Fiber Smoothie Recipes to Keep You Hydrated All Day Long originally appeared on Parade. Some parts of the country have reached record-breaking temperatures over the past ...

Berry smoothie bowl is a fresh, fun way to start your day. Blend frozen berries with milk until thick and creamy, then pour it into a bowl and add your favorite toppings. You can keep it classic with ...

I’m in a season of life where I no longer make health resolutions focused on subtraction. No more cutting carbs, no more vilifying sugar. Instead, I’m leaning toward abundance: more vegetables, more ...

Have you ever used a spoon to eat a smoothie? No? I hadn't either, until recently, when I found myself with leftover blueberries. I was looking up smoothie recipes when I stumbled on a few for ...

A new healthy breakfast smoothies kit from Everipe is coming to a Walmart near you. To make it, all you do is throw it in the blender and add a liquid base. Among the many reasons to love healthy ...

This fruity protein-rich smoothie is packed with ingredients that fight inflammation. It’s filled with mangoes, passion fruit ...

Plus, find out if there’s such a thing as a “healthy” cleanse.

I hate to badmouth mashed potatoes, but I'll say it: They require a ton of work to make. You have to cook, peel (if desired), and then smash the potatoes into a fine purée. You also have to season ...