Walmart shoppers have been loving the build quality and performance of the Athletic Works squat rack. One shopper said it “makes it easy to do squats and bench press.” Another praised its ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

Below, we offer a detailed guide for buying a squat rack, plus make a case for the best machines in the business. $940.00, ...

All products featured on GQ are independently selected by GQ editors. However, when you buy something through our retail ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

It may be tempting to head straight for the squat rack if you’re hoping to increase ... the muscles that drive the compound movement—to build strength, too. Check out these exercises, all ...

And always, always warm-up before exercising and make sure you don't push your muscles too much. Rest is equally as important as the exercise itself. To perform a barbell back squat, rack the ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...