"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." WORKING OUT REGULARLY has a profound effect on all aspects of your health, including your heart and ...

WORKING OUT REGULARLY has a profound effect on all aspects of your health, including your heart and mental health. Exercise may also play a role in your testosterone levels—which effects muscle growth ...

In my previous article “Hormones and Fitness” published in the June 7 edition, I provided you with a flyover of the general roles of three of our master hormones: Testosterone, insulin, and cortisol.