Mindshift - Helps teens and young adults gain insight into and basic skills to manage anxiety, including GAD, social anxiety, ...

Stress isn’t just in your head – it can show up on your plate, too. The food you eat affects your body’s hormone levels, ...

Johnny C. Taylor Jr. tackles your human resources questions as part of a series for USA TODAY. Taylor is president and CEO of the Society for Human Resource Management, the world's largest HR ...

Discover effective and science-backed ways to manage stress and anxiety in college. Learn practical tips such as time management, mindfulness, exercise, healthy routines, and mental health support to ...

From mild restlessness to full-blown panic attacks, anxiety can feel overwhelming. Neurologist shares tips for every level to ...

Please provide your email address to receive an email when new articles are posted on . Anxiety is normal but becomes problematic when it interferes with daily activities. Cognitive behavioral therapy ...

Blackpink Rosé once struggled with anxiety. Let's know how mental health affects your mind and body, and learn practical tips to manage stress and improve overall wellness.

Practical Ways to Managing Stress and Anxiety Around the Holidays Mindfulness Techniques for Holiday Stress Relief ...

Hannah is an all-around creative with a flair for travel and photography, and has written extensively on topics surrounding ...

If you're dealing with a fear of driving, especially when the road stretches into the distance, and your hands tighten around the wheel, you're far from alone. That first moment — turning the key, ...

The holidays are meant to bring families and friends together, but the reality of gathering can often create stress and ...

Financial uncertainty is causing anxiety for many this holiday season. NPR's A Martinez asks a personal finance journalist for tips on holiday shopping this year.