Let me be real with you. Climate change is scary. The rising temperatures, extreme weather events, and uncertain future are enough to keep anyone up at night. Eco-anxiety refers to distress arising ...

Box breathing is a basic but effective relaxation method to calm the mind and combat stress. It helps engage the body’s ...

I spent a month testing online therapy at MDLIVE and found the service easy to use and the therapists knowledgeable and ...

Recent aviation news headlines have featured an alarming number of airplane malfunctions and collisions, leaving many travelers with pre-existing flight anxiety feeling incredibly anxious. The ...

If you're a student—or even if you've just been around students lately—you've probably noticed that stress and anxiety seem to be at an all-time high. Between heavy academic workloads, social ...

Editor’s note: This segment was rebroadcast on May 13, 2025. Find that audio here. Recent plane crashes in Washington, D.C., Philadelphia and Toronto may be making you feel slightly nervous about ...

Please provide your email address to receive an email when new articles are posted on . Anxiety is normal but becomes problematic when it interferes with daily activities. Cognitive behavioral therapy ...

Utilize one or more of these strategies to overcome anxiety Source: Ana Bregantin/Pexels Anxiety can feel like a monster that is out of control and you have no way of conquering it: nothing could be ...

Parkinson’s disease is a progressive movement disorder that damages nerve cells in the brain. This damage causes motor symptoms like tremor, stiffness, and problems with movement, and it can also ...

Hollywood actress Gwyneth Paltrow has addressed her approach to managing anxiety and said shouting at the bushes and ...

Many breast cancer patients go through fear, anxiety, and stress during the course of treatment and recovery. This needs to be addressed to help them cope better. Here are five mental well-being tips ...