Box breathing is a basic but effective relaxation method to calm the mind and combat stress. It helps engage the body’s ...

If you're a student—or even if you've just been around students lately—you've probably noticed that stress and anxiety seem to be at an all-time high. Between heavy academic workloads, social ...

Let me be real with you. Climate change is scary. The rising temperatures, extreme weather events, and uncertain future are enough to keep anyone up at night. Eco-anxiety refers to distress arising ...

Recent aviation news headlines have featured an alarming number of airplane malfunctions and collisions, leaving many travelers with pre-existing flight anxiety feeling incredibly anxious. The ...

Parkinson’s disease is a progressive movement disorder that damages nerve cells in the brain. This damage causes motor symptoms like tremor, stiffness, and problems with movement, and it can also ...

As I sank into my couch after a long day, I felt that familiar drop in my stomach and flush of heat rise in my face. “Oh no.” I thought to myself, immediately. “I must be getting anxious. That’s not ...

NEW YORK (AP) — Anxiety, grief, anger, fear, helplessness. The emotional toll of climate change is broad-ranging, especially for young people. Many worry about what the future holds, and a daily grind ...

SupportLinc’s monthly feature for September is titled “Keeping Calm and Carrying On,” which focuses specifically on anxiety. The American Psychological Association defines anxiety as an emotion ...

In an era where the boundaries between work and personal life are increasingly blurred, many are experiencing a hidden ...

THIS ARTICLE IS republished from The Conversation under a Creative Commons license. Christmas can be a time of togetherness, fun, and relaxation. Yet, it can also bring unique challenges—particularly ...

Hollywood actress Gwyneth Paltrow has addressed her approach to managing anxiety and said shouting at the bushes and ...