The adverse effects of chronic stress are profound. It can contribute to weight gain due to hormonal imbalances, increase the ...

A brief, four-session stress management program helped ease symptoms of depression and anxiety and reduced stress in people ...

Heart disease is the leading cause of death in the United States – 1 in 5 people die from it each year, even though it is largely preventable. Research shows that many Americans will likely develop ...

If you're a student—or even if you've just been around students lately—you've probably noticed that stress and anxiety seem to be at an all-time high. Between heavy academic workloads, social ...

Are you stressed? Here's a simple and incredibly effective strategy using exercise to help you manage stress quickly.

Certain daily habits can trigger anxiety in sensitive individuals, but simple lifestyle changes can help in mood regulation and stress management.

If you are prone to be stressed often, exercise caution and try to manage stress, otherwise your heart will be at serious ...

Hereditary angioedema (HAE) doesn’t just cause swelling and discomfort; it also brings uncertainty to everyday life. This rare genetic condition causes sudden swelling attacks that are unpredictable, ...

Teen stress and anxiety is a growing epidemic. One-third of adolescents report feeling anxious to a significant degree, according to the National Institute of Mental Health, and 62 percent of college ...

When business leaders talk about performance, the conversation invariably turns to pipelines, OKRs, deliverables and outputs. We track dashboards, monitor metrics and demand accountability. But what ...

Parents are also advised to manage their own stress by engaging in self-care. Read more at straitstimes.com. Read more at ...

Pregnancy can be a roller coaster ride for many women. From being happy one night to being anxious the very next day, a pregnant woman goes through a lot of stress during this period thanks to ...