The adverse effects of chronic stress are profound. It can contribute to weight gain due to hormonal imbalances, increase the ...

Are you stressed? Here's a simple and incredibly effective strategy using exercise to help you manage stress quickly.

Box breathing is a basic but effective relaxation method to calm the mind and combat stress. It helps engage the body’s ...

We all have stress. I picture an empty room where challenges keep coming at me from straight in front of me, the top left corner, the middle right corner, or wherever. You get the idea. The point is ...

For journalists, stress can be brought on by being in reaction mode. Instead, being proactive, with a plan in place before ...

A brief, four-session stress management program helped ease symptoms of depression and anxiety and reduced stress in people ...

Is stress worse in older adults? Here's what the research says and what you can do to manage your stress levels.

Want to be best dressed, take the perfect photo, manage stress and just be happier? Well, you’re in luck. We asked your ...

TAMPA (BLOOM) – The holiday season is meant to be a time of joy, gratitude, and celebration, but for many, it often brings a significant amount of stress. The pressure to create perfect gatherings, ...

Managing Exam Pressure: Key Strategies Understanding Exam Pressure: The anxiety and stress that students face during exams ...

Hereditary angioedema (HAE) doesn’t just cause swelling and discomfort; it also brings uncertainty to everyday life. This rare genetic condition causes sudden swelling attacks that are unpredictable, ...

It’s the little things that help keep Janelle Hail on an even keel. As head of the National Breast Cancer Foundation, in Addison, Tex., she oversees an organization of 10 employees that raises as much ...