Take your training to the next level with this progressive strength program.

Just in case the Denver Colfax Marathon (May 19) inspires you to lace up, we asked Alex DeJournett, owner and coach of training group Runner’s Edge of the Rockies, to lay out how to get from the couch ...

Marathon Training Plan for Peak Performance: Diet, Gear and Strategy Tips: By Preeti Das Preparing for a marathon feels exciting and intimidating at the same time, especially for anyone attempting ...

Follow these invaluable guiding principles to arrive at your start line feeling fit, fresh and focused ...

What to do if you miss a week, have an extra week, can’t get this week’s long run in, and more. Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and ...

The marathon represents the pinnacle of endurance running, covering an impressive 26.2 miles (42 kilometers). This historic distance traces back to ancient Greece, where legend tells of Phidippides’ ...

Ever see something crazy on TikTok and think, “Oh, I could do that?” At 38 years old, Jes Frank got that feeling when he came across someone on the app documenting their half-marathon race. The thing ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you feel like everyone around you is running half-marathons, you're not wrong. Race entry numbers are ...

So you’ve decided to tackle a marathon. First of all, huge respect. Crossing 42.195 km isn’t a walk in the park. It demands ...

Here are three ways to choose a realistic marathon time goal, which will help you decide how fast to train and how fast to run on race day. Recommendations on how to stay healthy while marathon ...