Take your training to the next level with this progressive strength program.

Here are three ways to choose a realistic marathon time goal, which will help you decide how fast to train and how fast to run on race day. Recommendations on how to stay healthy while marathon ...

Marathon Training Plan for Peak Performance: Diet, Gear and Strategy Tips: By Preeti Das Preparing for a marathon feels exciting and intimidating at the same time, especially for anyone attempting ...

Follow these invaluable guiding principles to arrive at your start line feeling fit, fresh and focused ...

Just in case the Denver Colfax Marathon (May 19) inspires you to lace up, we asked Alex DeJournett, owner and coach of training group Runner’s Edge of the Rockies, to lay out how to get from the couch ...

What to do if you miss a week, have an extra week, can’t get this week’s long run in, and more. Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and ...

In late April, over 25,000 runners will line up for the Brooklyn Experience Half Marathon in New York, making it America’s fastest-growing race. Again. The half marathon is having a moment. According ...

Congratulations, you caught the marathon bug, and now you have 26.2 miles ahead of you. If you don’t know where to start, I’ve got you covered. I’ve done five marathons, coached plenty of runners in ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you feel like everyone around you is running half-marathons, you're not wrong. Race entry numbers are ...

Preparation for a cycling marathon begins long before the start, because long distances test not only your legs, but also ...