A certified personal trainer shares how proper form and breathing can prevent injuries, boost endurance, and make every run feel easier. Proper breathing and movement are most vital for beginner ...

When it comes to running hills, many athletes follow the strategy of “just get through them.” This means they don’t put a ton of thought into how they go up and down. Instead, the focus is simply ...

Safeya Mohamed al-Mushiri, 39, a mother of two, will also be among the participants. After stopping all sporting activity at the age of 13 due to personal trauma, Safeya returned to running years ...