I think my running looks better than it did a year ago. I’m still getting slower, but apparently my form is improving. Twice last summer when I was plugging along on rural roads, drivers stopped and ...

Follow these invaluable guiding principles to arrive at your start line feeling fit, fresh and focused ...

Hofheimer says that race pace workouts are a great time to practice good running form, as well as fueling for marathons.

Prepare your body for running with these 7 essential tips. Build strength, avoid injuries, and start running safely with ...

If you’ve just started pounding the pavement, you probably had this thought cross your mind soon after lacing up: What does proper running form look like? Am I running “wrong”?! Since you probably ...

Barefoot running has moved from a niche practice to a growing trend among fitness enthusiasts in the United States. Experts in healthy lifestyles and sports training highlight that removing ...