Hofheimer says that race pace workouts are a great time to practice good running form, as well as fueling for marathons.

Follow these invaluable guiding principles to arrive at your start line feeling fit, fresh and focused ...

I think my running looks better than it did a year ago. I’m still getting slower, but apparently my form is improving. Twice last summer when I was plugging along on rural roads, drivers stopped and ...

When it comes to running hills, many athletes follow the strategy of “just get through them.” This means they don’t put a ton of thought into how they go up and down. Instead, the focus is simply ...

Running 26.2 miles burns an average of over 2,600 calories according to TruHealth & Fitness, assuming we burn roughly 100 calories per mile. That’s more than the recommended daily calorie intake for ...

Prepare your body for running with these 7 essential tips. Build strength, avoid injuries, and start running safely with ...