When you're thirsty and in need of a drink, which beverages are best at keeping you hydrated? Sure, you can always reach for a glass of water - but plain H20 isn't the most hydrating beverage around, ...

REACHING for a sports drink after a long gym session or exhausting game of pickleball, seems to be the norm. Recent research claims that a glass of chocolate milk could actually outperform those ...

In a world full of post-workout recovery drinks, many endurance athletes turn to this sugary beverage. Here’s why—and what that means for you. Is chocolate milk truly beneficial as a post-workout ...