Yoga coach Gwen Lawrence returns with five targeted yoga poses designed to keep athletes in the game. This month, the focus is on great poses to ease painful foot issues. Weekend warriors and hardcore ...

Yoga For Warm Feet: Winter brings with it cozy blankets, warm beverages, and chilly weather that often leaves the body frozen, feeling extra cold especially the feet. This mainly happens due to the ...

As winter approaches, many of us feel the chill, especially in our extremities. Cold feet and hands can be distracting and uncomfortable. Fortunately, a regular yoga practice can help generate warmth ...

Yoga is a beautiful practice that promotes not only mental and emotional well-being but also physical health. Many of us lead sedentary lives, often neglecting parts of our body that require attention ...

I’ve written recently about a couple of truly unique places to take yoga classes in Las Vegas. For a yoga experience more in touch with nature, visitors to Colorado's largest ski resort can take free ...

When Robert Sullivan decided to take his yoga practice up a notch three years ago, he didn’t realize that would take him 20 feet off the floor. Dr. Sullivan, who has a fear of heights, had mistakenly ...