Stand on the resistance band with your feet shoulder-width apart. Hold the ends of the band in front of your shoulders, ...

A trainer walks you through how to perform five of his best muscle-building workouts to stay in great shape after 60.

Amazon Prime Day Sale is LIVE, offering up to 40% off on the best whey protein powders. Grab top deals on these supplements and support your fitness goals.

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger revealed if building extra muscle can help you ...

Can you really build muscle with just your bodyweight? In short, yes. When it comes to building muscle, your body doesn’t ...

These foods high in protein help build muscle, particularly for those over 50. Adding them to your diet is a great way to maintain muscle mass with age.