Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Creatine causes temporary water weight gain but enhances muscle growth. It increases body water while boosting strength and ...

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

You might notice your weight increase slightly after starting to supplement with creatine, but this initial weight gain doesn’t necessarily translate to an increase in fat mass. Here’s what to know.

Different people lose weight in different places first. Women tend to lose weight in their legs first, but you might notice ...

Biomed Industries, Inc. Announces Two NA-931 Phase 3 Trials, Targeting Durable Weight Loss & Lean-Mass Preservation ...

A WOMAN has opened up about how she lost a whopping 10 stone in one year after spending her whole life overweight and ...

Adjusted body weight is used to calculate weight, which considers lean and fat mass. This tool can help provide more precise medical and nutritional assessments. Healthcare professionals often use ...

A study conducted by researchers at the State University of Campinas (UNICAMP) in São Paulo, Brazil, warns about the impact of the so-called "yo-yo effect" on women's metabolic health. The study shows ...

The reason you're not losing weight, but losing inches, could be that you're building muscle and losing fat. Experts discuss ...

August 12, 2009 (Oxford, United Kingdom) — Significant weight loss in severely obese people, on its own, seemed to improve cardiac hypertrophy and diastolic function and reduce aortic stiffness over ...