A study finds that 10 minutes of massage or relaxation can activate the body’s system for overcoming stress. Share on Pinterest Image credit: Cavan Images/Getty Images. The damaging effects of stress ...

There are many different places in Boulder go to for a massage. And we`re talking about the normal, legal type of massage, not the “happy ending” kind you hear about in movies and TV. Many of the ...

Stress is an inevitable part of life. It is nearly impossible to remove all stress from day-to-day life. Stress is physiological and psychological responses to situations the body and mind find to be ...

Massage alters EEG activity, increases parasympathetic activity, and decreases cortisol levels Massage is widely used in all cultures to evoke feelings of deep relaxation and reduced anxiety. The ...

In the world of never ending chaos, and cut-throat competition amongst the corporates, stress and anxiety can hover around as unwelcomed companions for many of us. We often seek complex solutions to ...

Massage alters EEG activity, increases parasympathetic activity, and decreases cortisol levels Massage is widely used in all cultures to evoke feelings of deep relaxation and reduced anxiety. The ...

The best massage technique to relieve tension is a head massage. Dec. 19, 2011— -- How can you help friends and family relieve holiday stress? Give the gift of a massage. The best massage ...

When Maggie McGaugh booked a massage after a long week, there were a few red flags — but she overlooked them. In a now-viral TikTok, McGaugh revealed the moment she realized she had booked an ...

The benefits of massages are well documented: they provide stress relief, relax stiff muscles, and deliver soothing self-care. But a new study shows that couples who skip the pro and instead massage ...