Your piriformis is a small muscle located beneath your glutes that helps to rotate and stabilize your hips. When this muscle gets tight, overused, or irritated, it can put pressure on your sciatic ...

A little self massage, twisting, and extending will go a long way to relieving soreness in these neck and shoulder stretches. Looking at screens and staying in one position for a long time without ...

If you’re dealing with tired, sluggish kids who aren’t able to listen or pay attention, try this quick mind-body trick. Called elephant ears, it is demonstrated here by Leah Kalish, founder of Move ...

Do you ever feel like you resemble one of those rubber band balls? Like you’re all twisted inward and your neck and shoulders are interwoven in a tight, ropey mess? Looking at screens and staying in ...

Between talking, texting, typing, and cross-training, life can really take a toll on your body. It’s no wonder that prescription pain medication sales have jumped 90 percent since 1997, according to ...

My mind and my body don’t always agree with each other. While my mind is always game for adventures like monster trail runs in the mountains, hopping into a Masters swim session, or trying for a dyno ...

Dynamic and static stretches and strengthening exercises can help relieve upper back pain. Working on your core muscles may also help. Ouch! Neck and back pain cramping your style? Regardless of the ...