ARCADIA >> Under the shade of a large tree Thursday morning at the Los Angeles County Arboretum, a small group of people push on and rub their bellies. They stretch their arms in different positions, ...

SHANGHAI - Rose Oliver started out like many other foreigners whose perceptions of kung fu were taken directly from movies. But now, the 50-year-old British woman is teaching Chinese people authentic ...

Tai chi master Shirley Chock shares her simple morning exercise to boost energy and reduce stress. Chock's routine involves a few seconds of centering herself physically to promote mental balance.

When most people picture Taijiquan, better known as Tai Chi (太极拳), two contrasting images tend to come to mind. One is the slow-moving routine practised by elderly people in parks in the early morning ...

Kimberly Dawn Neumann is a New York City-based magazine and book writer whose work has appeared in a wide variety of publications, including Women’s Health, Health, Cosmopolitan, Fitness, Prevention, ...

The Richmond Wellness Club held their first session at the Richmond Centre shopping mall back in 1992. Photo by Greg Girard, 2014. Five mornings a week for almost three decades, the staff at Richmond ...

The Master of Tai Chi is a Hong Kong martial arts television drama that aired on Jade and HD Jade from 25 February to 28 March 2008. Produced by Tommy Leung and Raymond Chai, The Master of Tai Chi is ...